60 sec - Plates in and o. Credit – Pamela Raif’s YouTube. Öl Ziehen ist sehr gesund und hellt die Zähne auf natürliche Weise auf. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationalitypamela_rf Pamela Reif · 2022-11-27 Follow. . 5K Follower*innen. It’s super-important when working on your lower abs to ensure your lower back stays. or whatever you have at home! / Werbung This was th. Pamela Reif's height is 5 feet 5 inches. . MP3 Music. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. Go. Then, return to the initial position and repeat the movement with the other leg. No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media -. Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. 5 comments. 45 million a year. Pamela Reif Biography. This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Different versions: Lose Weight, 30min. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Different versions: Lose Weight, 30min. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. 28 ok. 2 colors. She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. Intensity: High. Climbers of mountains — 30 seconds. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela. Instagram Post. Every year on July 9th, Reif cuts her birthday cake. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will mak. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. Pam’s arm routine targets her abs while simultaneously. When it comes to Pamela’s physical stats, she stands at approximately 5 feet and 5 inches or 165 cm tall and weighs 54 kg or 119 lbs. 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif. 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. Exercise #4: Supine heel touches, 1 set of 30 seconds. 12min Happy. Exercise #1: Middle crunches, 1 set of 30 seconds. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. However, the detailed about her. People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. The time passes so fast during these 15 Minutes and I really l. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. 599,00 Kč. karantinada oldugumuz su gunlerde, evde kan ter icinde kalana kadar egzersiz yapip o son atistirdigimiz biskuvi paketini yakabiliriz mesela *. To do the workout, you’ll need a mat and a light weight (3-5 pounds). 99 to buy MP3. These stretches are designed to help you reduce tension, and g. 599,00 Kč. Burn lots of calories & tone your muscles with a BASIC HIIT workout. 4 ugly. She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Welcome to the ultimate analysis of Youtuber Pamela Reif for 2023. Sie ist 27 Jahre alt (Stand 2023). Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. 65 m in centimeters – 165 cm: Pamela Reif weight: in Kilograms – 54 kg in Pounds – 119 lbs: Eye Color:. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! April 1, 2021 by Aiesha. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 65,00 €. Pamela Reif’s monthly income is more than $ 25,000. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif Abs. Exercise #2: Crunch left, 1 set of 30 seconds. Different versions: Lose Weight, 30min. 7 m) and weighs around 135 lbs (61 kg). We will do the movements suuuuuper. Different versions: Lose Weight, 30min. 32 nice. Chest: 35: Waist size: 25: Biceps: Not Available: Hip: 36:want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. hii angels! these exercises are specific to cinching your waist :)Keech Peach Bands/ workout programs & meal plans -- me ;)Instag. Burns, but definitely won't make you drip sweat! ♥︎ AnzeigeThis workout: has N. . let me introduce my Special Guest: David Puentez with his amazing song "LaLaLife". Pamela Reif - Instagram Story über ihre Füße. PUMA x PAMELA REIF Women's Mesh Training Shorts. Feet rating stats (211 total votes) 134 beautiful. . Fitnessinfluenerin Pamela Reif hat sich einige PR-Fails geleistet, aber auch bei ihrer Brand setzt sie meiner Meinung nach auf dreistes Marketing. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Anna McNulty Go to IMDb page. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. If you’re in the business of connecting with the who’s who of the celebrity world, then The Handbook is nothing short of a digital Aladdin’s lamp. Pamela Reif’s Age, Height & Weight. 2M Likes. şükela. 9 million followers the opportunity to ask her questions from time to time. 本次训练由两部分组成：-硬核腹肌训练，增强核心力量，有效塑形我们腹部肌肉. Pamela Reif's Instagram: @pamela_rf . After staring at a computer screen for 10+ hours, nothing feels better than a killer at-home workout! Although the gym is the ultimate. Pamela Reif is a German-born fitness model and social media star. 15min全身塑形跟练课！. Pamela Reif height. Pamela is 5 feet 5 inches tall with 54 kg body weight. 细腿！. . P amela Reif Cardio plan. Unleash Your Inner Goddess,. She’s honest about things on her social media like bloating, her bad days, when she wants to work out. May 28, 2021 - Explore Esther Seah's board "Pamela Reif home workout plan" on Pinterest. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. Önceden dansçı olarak sporla uğraştığını belirtiyor. 60 sec - Hold2. 30 sec - Circles forward3. Pamela Reif is an influential fitness influencer based out of Germany who has garnered millions of viewers via her workout videos. 10 minutes of core work. corgiindisguise • 3 yr. Her stunning body brings you a vision of a professional hot glamour model. Take a look at these Pilates exercises that target your core for the ultimate burn . PUMA x PAMELA REIF Women's Corset Tank Top. and I just lost 2kg. Pamela Reif, where you can connect with her more easily: Instagram: @pamela_rf . 472. What is the Pamela Reif weighted ab workout? The workout is 10 minutes long and Reif suggests using a 4kg (approximately 9 pounds) dumbbell, although you can use a lighter weight if you’d prefer. with these five facts. Zodiac Sign. . 5 turns the mystical into the norm. 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipm…Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with. . 2. 50,00 €. Feet rating stats (211 total votes) 134 beautiful. 7. . PUMA x PAMELA REIF Women's Corset Tank Top. . 22:19. Pamela Reif Height. Pamela Reif is a German fitness influencer, author, and. Initially wrong-footed by the lack of coaching during her workouts, I came around to the idea eventually. 3. Let's do this routine every day (maybe even 2x) and fingers c. Instagram [] Her Instagram account has amassed over 6. Apart from allowing subscribers access varied videos, they are also brief. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. Famous for her belly-blasting ab workouts, Reif recently uploaded a 15-minute, full-body Pilates class, which. View full post on Youtube. 63 m and weight is 48 kg. That’s all for the Pamela Reif workout routine. No sitting, laying down, or crunches in this Standing Abs Workout. . Jack-knife Jumps: 30 seconds. Pamela Reif age. Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. I’m not even joking. This 10-minute ab workout is a fan favorite, with nearly 70 million views. I hope to inspire you to create your own success online, starting today. . 86 115. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. . beautiful. 1. . want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Yummy and healthy recipes, using natural. Karlsruhe - Pamela Reif has become famous as an influencer on Instagram . Pamela Reif is 24 years old as of 2021. 30分钟瘦腰+瘦大腿训练，快乐打卡！. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. . PUMA x PAMELA REIF Women's Corset Long Sleeve. She is famous for her frequent workout and for giving her healthy food advice on social media…Pamela Reif was born in Karlsruhe, Germany, on July 6, 1996. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif. Pamela Reif Family. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 InchesPamela Reif is a German fitness influencer, author, and entrepreneur. Woman's Life. . Pamela Reif's height is 5 feet 5 inches. Pamela Reif Herkunft / Wikipedia Information. You might know me as the "never sweating phenomenon" from my YouTube workout videos or have seen me on a billboard in your city? See full list on famousage. Pamela Reif Height, Weight, Age, Body Statistics are here. 45,00 €. Read about Pamela's facts & biography. . Jump squat with pulse – 30 seconds. 2 of our "Happy Swea. ' By Bridie Wilkins and Celine Heath Updated: 31. The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. ‘I just did the 45 minutes as I’m not looking to burn fat. might be the case because your are sitting a. 66M subscribers and 236 videos, so you'll have a ton of content to choose from. Pamela Reif is 24 years old as of 2021. Find out more about him below, including his age, occupation, etc. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. Pamela grew up with her brother Dennis. 粒粒掌中宝_. Instagram Star Birthday July 9, 1996. 11:14. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. Pamela Reif is the creator of the Deichmann shoe line, the. ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. PUMA x PAMELA REIF Women's Corset Long Sleeve. Pamela has also been on the cover of Glamour magazine. feeling stiff or don't want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / WerbungI love to do it. . A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t m. She regularly posts vacation pictures and selfies, sometimes referencing her husband in her descriptions. I'd woken up happy, rested and without the pre-menstrual. Different versions: Lose Weight, 30min. Planning an effective exercise routine. lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B. I'd woken up happy, rested and without the pre-menstrual. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). PUMA x PAMELA REIF Women's Corset Tank Top. I'm just about 5 feet and I wish I had your proportions!Pamela Reif’s Age, Height & Weight. Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. The main content on Pamela Reif is related to Sports. Pamela also attended Forbes under 30 summit back in 2019. Pamela’s eyes are a lovely brown color, and. Being Pamela Reif on the beach in lingerie is the best view you can imagine. A new KILLER sixpack workout! Feel (and enjoy. com. Ive been doing Pamela Reif's workout videos for 1. (Image: Pulse Advertising) With hardly anyone taking notice, 19-year-old head-turner Pamela Reif from Karlsruhe, Germany has established herself as one of the most influential Instagrammers in the country. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the wor. . 8K. However, it's rare for. Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another k. Hold the weight in your right hand and extend your arm. You finally want a defined belly or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about abdominal muscles. Right arm side push-up 30 seconds. One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. Pamela Reif zodiac sign is a Cancer. Pamela Reif workouts: the verdict Surprisingly, I now consider myself a bit of a Reif convert. ‘There are a few videos where she keeps her bloopers in. Werbung // This is the workout that I did on stage at the FIBO Convention this year. Pamela Reif’s age is 25 years old (as of 2021). You should listen to your body and make sure to provide it with all the. From beginner-friendly exercises to rigorous fat burners, her plans are appealing and inspiring. What I like about the look are the high-waisted training shorts. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be around $3. Also, she has a slim and lean body physique. All kinds of tasks of medium or high level of complexity. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o. Hello Hello Hello Active Peeeps!!! Happy Easter ️ Another week, another Ab workout. . . 30 seconds x mountain climber. Pamela always tries to make her every day time useful. Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great a. 7 m) and weighs around 135 lbs (61 kg). Reif told. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Uffff, who can make it till the end? Is your book slipping? :D / WerbungNo sweating, no squats, no jumps & nothing that seems hard at first. The people there loved it so much that I decided to film & publish it he. Pamela Reif receives many compliments on Instagram for her muscular body . 49,95 €. Pamela has amassed an impressive following on social media in China and globally due to her easy-to-follow workouts and desirable body shape. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. 30 seconds x jumping jacks. ) in Kilograms – 54 kg in. . ). The plan consists of intense exercises that make you sweat. And yes, all I did during this vacation. After seeing the results, Pamela became intrigued with the fitness. . 12min Happy. . 64. Super super intense, got me dripping sweat & my booty burn. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. 1. 7. Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. 10 Min Strong Waist - for ab lines & a strong side belly / with Bottles or Weights. 9M Followers, 830 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)Aug 6, 2023 - Explore Amber's board "pamela reif", followed by 235 people on Pinterest. . Pamela Reif's profits and net worth are most likely much greater than even NetWorthSpot is predicting when our staff takes into consideration these extra revenue sources. If Pamela Reif makes on the higher end, advertising revenue could bring in more than $2. Pamela Reif’s relatability. 3 4. 30 sec - Circles reverse4. Exercise #4: Pullover + toe touch, 1 set of 30 seconds. Fortunately, in March 2020, Pamela took to her Instagram to start posting weekly workout schedules. . . Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). Different versions: Lose Weight, 30min. 1. You may like. Facebook: Pamela Reif . . very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮💨 10min follow along version on YT! Pamela Reif Beginner Abs Workout #1. Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at hom. Exercise #3: Crunch right, 1 set of 30 seconds. 5 months. PalaceKid. Add the carrot and apple pieces. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . Pamela Reif Wiki – Age, Boyfriend, Height, Weight, NetWorth and More. yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. Hughes | Dec 20, 2016. We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. 30 Second Roll In. . 现在不减肥，老了徒伤悲???? 全程站立、无跳跃！. Her net worth is estimated at around $1 million to $6 million. . Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. 2 colors. . But the influencer from Karlsruhe misunderstood something. German-born fitness model and social media star. Pamela Reif is a public figure, social media influencer and foodie. Super_Golf1905 • 3 days ago. Pamela regularly consumes meals high in protein to hasten her recovery after her morning workouts. Of course, if you’d rather you can add one of the best adjustable dumbbells, and hold it between your feet during the workout, but if you’re short on equipment, or you’re worried about dropping the. . Pamela Reif is a 21 years old German girl who has got loads of love for fitness. Reif has 9. Only because they’ve often been compared to each other and some promise results in a very short time. 1 Early Life 2 Professional Life 3 Awards 4 Pamela Reif – Net Worth 2023 5 Relationship Status 6 Body Measurements 7 Pamela Reif – Social Media Pamela Reif. PUMA x PAMELA REIF Women's Corset Long Sleeve. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. See more ideas about oat recipes healthy, pizza recipes easy, healthy pizza recipes. 32 nice. Pamela Reif Age, Height, and Weight. 12:00. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. Pamela Reif Beginner Abs Workout #1. How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be. . 65 m in centimeters – 165 cm: Weight (approx. Her hair color is blonde and her eyes color is brown . 8M views. 5 million. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. 15 MIN. 210. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. . The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. See more ideas about pamela, fashion, women. Dates of Cancer are June 21 - July 22. Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. When we take into. I would advise you to begin with Chloe, then switch to Pamela. will help you to work on your side obliques and total core. 1996. . PUMA x PAMELA REIF Women's Corset Long Sleeve. She is about 5 feet 7 inches in height and 565 kg in weight. I talk about how many calories she eats, how much I eat, and we also. 82 million. Her height is 1. . If you go through my fitness section, you’ll. Those legs and feet drivin me crazy 🤤. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. She is about 5 feet 7 inches in height and 565 kg in weight. Martin Stier. Feet of Lab Space. 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo _ No Equipment I Pamela Reif. . She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. At. The video has a timer in the top right corner, allowing you to follow along in real-time. Different versions: Lose Weight, 30min. Here are the Top 5 of Pamela’s looks and workout outfit ideas that you might like. In this article, we provide you the information regarding Pamela. Registered. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela has written a book called Strong &. Reif started her fitness journey on social media in 2012, when she was just 16. Apart from that, she also started her healthy food. The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. Pamela Reif's actual net worth is not verified, but our editors approximates that Pamela Reif could have an approximated net worth of $24. Pamela Reif is one of the most popular German Instagrammers. 1K reactions and 167. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee.